Learn 50 + Signs you are in a Mentally Abusive Relationship

Abuse comes in numerous forms. Simply because you don’t have scars or bruises to point out doesn’t mean you aren’t being abused. The actual fact that the abuse is in the form of words doesn’t make it any less serious. Bruises can eventually heal, however, words will stick to you forever. Mental abuse is hard because generally, the victim doesn’t even apprehend they’re a victim, especially if it never gets physical. Here are some signs that you just are in a very mentally abusive relationship. This is applicable to any or all relationships, not simply romantic ones.

Mentally Abusive Relationship

Facts that you are in Mentally Abusive Relationship:

  1. You’re Being Gaslighted:

Gaslighting could be a common manipulation technique that abusers use to control their victim by convincing the person that their understanding of reality is fake. Abusers can attempt to win over you that you just are the crazy one.

  • “You’re being too sensitive.”
    “That’s not what really happened.”
    “It was all a misunderstanding.”
    “I didn’t mean it that way. You’re taking me wrong.”

When you are being gaslighted, you’ll feel confused and never quite “good enough.” You’ll feel like you’re perpetually overreacting and that everything really is your fault.

  1. You Constantly Receive Non-Apologies:

Saying sorry doesn’t mean you’re truly sorry. After you are in an abusive relationship “apologize” typically shift the blame to the victim. “I’m sorry that I shouted at you, however, it was your fault. You made me angry.” generally, abusers don’t even trouble to acknowledge the real problem and decide to sweep it below the rug with pseudo-apologies like, “I’m sorry you’re feeling that way,” or, “I’m sorry if I displeased you.”

Mentally Abusive Relationship

  1. You’re Perpetually On Your Toes:

One minute they’re sweet, and all of a sudden it’s like they’re a totally different person. A healthy relationship has boundaries that are clear to each party. You ought to understand what’s and isn’t okay. You must never need to guess whether or not what you’re doing is okay.

  1. They Make Decisions For You:

  • “You can’t hang out with these people.”
    “You should stay at your job rather than finding a new one.”
    “Are you actually desperate to go out on a weekday night? You should keep home.”

Emotional abusers aren’t shy concerning voicing their opinions about your life decisions, particularly if they disagree. They’ll also conceive to tell you what you should or shouldn’t do. Some abusers don’t seem to be as forceful as others and can continue criticizing your choices instead of ensuring you follow their “recommendation.” Regardless, what you must do is your decision alone.

  1. They Use Love as ammunition Against You:

  • “You’d do that for me if you actually loved me.”
    “I’m your family! Why can’t you do this for me?!”
    “Don’t you love us?”

Abusers can typically plan to use love to send you on guilt feelings. they’ll take your refusal to do one thing and twist your words to make you seem to be you don’t take care of your family or the relationship, you’re disloyal, and, “How could you do this?!”

  1. Nothing Comes Without a Cost:

“Remember the time I did this for you? Why can’t you do the same for me?!”

If you are constantly having to repay favors, the “help” you are offered is being used against you. This is especially true if specific instances are being brought up when you are unable to commit to something right that second. With abusers, doing things for each other is not about being kind to each other and maintaining a relationship. It’s about having something to hold against you so that the abuser can bring it up at their convenience.

Mentally Abusive Relationship

  1. You are Not Allowed to have your Own Opinions without Feeling Bad:

From political views to dietary choices, what you do is wrong unless it aligns with the abuser’s personal preferences. Anything else makes you target for ridicule until you feel shamed into changing your behavior.

  1. You are an Extension Of Themselves, Not an Individual:

Your successes do not belong to you, even if you worked for it on your own. Emotional abusers will see you as an extension of themselves in order to feed their own fragile egos. They live vicariously through their victims and often push the victim to partake in activities that they are emotionally invested in, regardless of if the victim has any interest in the activity at all.

Mentally Abusive Relationship

20 Warning Signs that you are in a Mentally Abusive Relationship

Abuse is defined as any behavior that is designed to control another human being through the use of tactics such as fear, humiliation, intimidation, guilt, coercion, and manipulation. While emotional abuse doesn’t leave outward scars, it can be just as damaging on the inside. Many people in a mentally abusive relationship feel like they are not being hurt physically, so they are not being abused. But emotional abuse can seriously damage emotional health, causing clinical anxiety, depression, a skewed view of self-worth and an extreme lack of self-esteem.

Emotional abuse is often more psychologically harmful than physical abuse, as victims are more likely to blame themselves. The road to recovery from emotional abuse is a long one, but the first step is to recognize a mentally abusive relationship and get out. Hands tied

Mentally Abusive Relationship

You might be in a Mentally Abusive Relationship if:
  1. Your partner constantly embarrasses you on purpose in front of other people.

  2. Your partner criticizes everything that you do, constantly points out your flaws and makes you feel like you can’t do anything right.

  3. The partner tells mean, inappropriate and demeaning jokes, with you as the punch line.

  4. Your partner tries to control every move you make and every word you say.

  5. If your partner constantly reminds you of your failures and flaws, eager to make sure you know “what’s wrong with you.”

  6. Your partner could care less about your feelings, and often tells you that you’re too sensitive or your opinion is just wrong.

  7. The partner dismisses you or gives you disapproving looks that make you afraid or nervous to be alone with him or her.

  8. Your partner shows no affection toward you or withholds affection as a form of punishment when you do something he/she doesn’t approve of.

  9. Your partner constantly belittles you and tells you that your dreams, goals, and accomplishments are stupid or insignificant.

  10. The partner shares your secrets or your private moments openly with others, knowing that’s not what you would want. Crying

  11. Your partner thinks you are incapable of most things and knows what’s best for you.

  12. Your partner blames you for his or her problems, bad moods, and overall unhappiness.

  13. Partner is incapable of laughing at weaknesses or mistakes and gets extremely angry if others are laughing at those weaknesses or errors.

  14. Your partner makes you feel guilty about wanting to see your friends and family or going anywhere on your own.

  15. Your partner makes you feel like you aren’t good enough for him or her; And your partner says he or she could do better, and you should be thankful to be in the relationship.

  16. If your partner insists on always being right and doing things his or her way because you are always wrong.

  17. Your partner makes subtle threats that might be disguised as a “suggestion” to help you.

  18. Your partner controls the finances in order to control your actions and monitor how much money you spend and what you spend it on.

  19. If your partner constantly calls texts or even shows up to check up on you to see who you are with and what you’re doing when he or she isn’t around.

  20. Your partner accuses you of things that aren’t true, then forces you to “prove” your love.


How to Leave a Mentally Abusive Relationship Forever:

How to Leave a Verbally Abusive Relationship Forever – Verbal abuse is hard to notice, significantly within the early stages of a relationship, according to psychologist Marie Hartwell-Walker in her Psych Central website article, “Signs you’re Verbally Abused.” leaving can be very hard and the further into the relationship you’re, the harder it’s. If the abuse persists, it’s necessary to understand what’s happening — that you just are the victim of verbal abuse — and admit that it’s not going to get well. You’ll be able to then take the necessary actions to get out, leave your abusive partner and also the relationship for good.

  1. Concentrate on Self-Care:

Verbally abusive relationships perniciously strip you of your self-esteem. This kind of abuse eventually leaves you feeling good-for-nothing, hateful and afraid to leave, according to psychologist Lenore Walker in her book, “The Battered woman.” Taking care of yourself can assist you to leave an abusive partner and regain feelings of self-worth. Rediscovering activities you get pleasure from, meeting new folks and starting an exercise program are all smart ways to start your self-care, advises Kathryn Robinson within the National domestic violence Hotline article, “Finding Closure after Abuse.” By staying focused on things that make you happy, you may be able to avoid falling into another abusive relationship.

Mentally Abusive Relationship

  1. Ending Contact Permanently:

Abusive relationships have cycles. The contriteness phase is once the abusive partner feels terribly sorry and will do everything she will be able to put you into the relationship. Being showered with affectionateness and loving gestures is incredibly common throughout your abusive partner’s contriteness phase. So as to leave an abusive relationship, you’ve got to understand that the contriteness phase is short-lived and not get forced back in by her charms. The simplest way to gain closure, begin healing and leave for good is to cut off all contact along with your ex, for good.

Mentally Abusive Relationship

  1. Take Back Control:

Perpetrators of verbal abusive sometimes feel weak, according to psychotherapist and author Julie Orlov in her Psych Central website article, “In a mentally Abusive Relationship? Five Steps to require.” as a result of this, they use to control and manipulation to strip you of your power. Afraid you’ll leave, she causes you to feel like you aren’t good enough and eventually, you start to believe her. If you wish to leave, you need to take your power back. Positive self-talk will help undermine her verbal assaults and help you feel better about yourself and robust enough to finish the relationship for good.

Mentally Abusive Relationship

  1. Reach Out for Support:

The best way to make sure that you leave an abusive relationship and don’t end up in another one is to reach out and spend time with those who love you. Celebrating who you’re by connecting with others who love and accept you is a very important part of getting your personal sense of power back. Being around adoring supportive others will also assist you to regain your sense of self-worth and positive feelings about yourself will help you avoid falling into another verbally abusive relationship.

Mentally Abusive Relationship


How to Leave a Mentally Abusive Relationship with Husband

Much like physical abuse, verbal abuse will have long-term health consequences for the victim. Verbal abuse will contribute to low self-esteem, anxiety or depression. Whereas emotional abuse may be a lot of subtle than physical abuse, it conjointly tends to occur a lot of frequently, suggests Steven Stosny, a consultant in family violence for courts and mental health agencies, in his PsychologyToday.com article “Effects of Emotional Abuse: It hurts when I Love.” If you have decided to take action against your husband’s verbal abuse, there are many ways you’ll go to stay safe whereas ending the relationship.

  • Step 1:

Stay firm in your call to leave. You may have second thoughts about leaving your husband throughout this process, however, abusive partners usually have psychological problems that are best left to mental health professionals, according to “Help for Abused and Battered Women,” a writing on HelpGuide.org. In fact, by staying, you’re solely putting yourself in danger while encouraging his behavior.

  • Step 2:

Maintain a social support network, says psychologist Marie Hartwell-Walker in “Signs you’re Verbally Abused: part II” on PsychCentral.com. Have friends and relatives you’ll be able to stick with immediately. By escaping the house, you stop the chance of anymore verbal or physical abuse from your husband. You must also take any necessary personal things to this new location. If you’re unable to stay with a friend or loved one, local violence shelters supply refuge. Visit the National Coalition Against violence website to find out more.

  • Step 3:

Separate yourself from joint accounts. As an example, a brand new email address can stop your husband from spying on you. This is often particularly helpful after you begin your search for a lawyer. Although you never shared your password, play it safe with a brand new account. Additionally, start a new bank account, suggests Hartwell-Walker. Here you’ll store cash for transportation fees. Legal fees or whatever else you would possibly get to cover throughout the divorce.

  • Step 4:

Contact a lawyer. The American Academy of Matrimonial Lawyers website will assist you to find a local lawyer. Rely on this lawyer to guide you thru the legal method as you proceed with the divorce.

  • Step 5:

Care for your mental health. Alongside the likelihood of issues such as depression or anxiety stemming from verbal abuse. The divorce process itself would possibly add further stress to your life. During and after the divorce. Deem the support of a personal therapist to make sure you maintain your mental and emotional health.

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